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Break free of the boardroom and give your staff the gift of health!
Different Group Classes For Every Skill Level
Design Your Personal Goals
Registration is NOW OPEN!
To offer employers the means through Body Mechanics to keep their employees physically strong and healthy as it directly pertains to being able to complete their daily routines. With the instruction and use of proper body mechanics we can minimize injuries happening in the workplace. This program is designed for any company that requires a […]MORE INFO
REGISTRATION IS NOW OPEN! Flipping tires, pulling sleds, battle ropes, sledge hammers are just some of the training components offered in our door training programs. This years sessions will be at Sien Lok Park, Riverfront Ave & 1st Ave SW a short walk for many downtown businesses. Sign up today by email Kevin directly: firstname.lastname@example.orgMORE INFO
Many companies are now recognizing the importance of implementing health and wellness programs for their employees. Spin, yoga, barre, bootcamps are just some services that companies are offering their employees. Studies have shown that companies offering exercise programs as part of their culture have employees that are more productive, less stressed and take less sick […]MORE INFO
I’ve always said that hiring the right personal trainer is like buying car. You wouldn’t lay down your hard-earned money on a vehicle that you haven’t taken for a test drive. Well that this is the same thing with hiring a Personal Trainer. That is why beginning Friday Nov. 16 I will be offering Test […]MORE INFO
Have you ever wanted to cross something off your bucket list but the time was not right? Had no one to do it with? What about conquering one of the 7 natural wonders of the world? We are hiking the Grand Canyon in October and we want you to come along. Below is an initial […]MORE INFO
“You have to have the right mindset, change comes with sacrifice” MORE ABOUT KEVIN It is very cliché to say you are passionate about your industry to make yourself more attractive to perspective client. However, it’s Kevin’s belief you can’t fake passion for 30+ years. Kevin has been a personal trainer for more than 30 […]MORE INFO